What is great about this Ketogenic Diet Book is that it is an excellent choice no matter where you are in terms of experience with the ketogenic diet. If you are a complete newbie and just starting your keto journey, you will find these recipes easy to make using ingredients that you can find at any local supermarket. If you are a ketogenic pro, you will find some incredible new keto recipes here to spice up your dinners & breakfasts.
Just in case you aren’t all that familiar with ketogenic diets, here’s a quick definition of ketosis: Ketosis is a state of metabolism where your body is primarily burning fat for fuel instead of carbohydrates.
To enter into a ketogenic state, you need to restrict carbohydrate intake to the minimum, while increasing your (healthy) fat intake and eating a moderate amount of protein. When the body is short on glucose it will start to produce ketones in the liver from fat, which are serving as an alternative fuel. When you reach ketosis, you turn your body into a fat burning machine.
How does it work?
There are over 125 recipes in the book along with five different meal plan options. And, every recipe is dairy-free and paleo friendly. Plus, you’ll get the nutritional information with each so you can see how it fits your individual needs.
If you have a specific food allergy or sensitivity, this book is well suited for you. Out of all the recipes, 84% are egg-free, 83% are coconut-free, 90% are nightshade-free, 67% are low-FODMAP, 91% are nut-free, and 42% are vegan. So, Leanne has each unique diet restriction covered!
About half the book is informational with the other half being recipes.
The Keto Diet book is perfect for those who are struggling with low carb or need help getting started. Leanne provides everything you need to know in this four-pound resource.
In fact, I wish this book was available seventeen years ago when I first got started on a low carb diet. It would have saved me many years of trial and error. Leanne makes following a high-fat eating plan easy. For those who are having a hard time, one whole chapter of the book is devoted to troubleshooting. Common symptoms are listed along with actions to take to resolve these issues.
- There are so many more categories for recipes in Ketosis Cookbook than in most keto cookbooks.
- The cookbook includes tons of healthy low carb high-fat recipes for loaves of bread, biscuits, and muffins.
- These diet recipes are anything but bland. Many beginners think that their diets are going to be totally boring without carbs.
- 30-day money back guarantee
This Ketogenic Cookbook definitely scores 5/5 for me. This is one of the best ketogenic diet books I have tried, the recipes are easy to make, they taste delicious, and there is an amazing amount of variety here; you will never get bored. The meal plan makes it simple to get started, and once you do, you will never tire of exploring these tasty meals and snacks.
Yes, dieting can be fun! I’ve finally dropped a few belt sizes and I’m feeling fantastic. At this rate, I should reach my goal weight within a couple months.
If you are looking for a well written Ketogenic Diet Book, which covers every aspect of this awesome lifestyle, don’t hesitate to click the button below, and download your cookbook and bonuses now.